This is the book that people tell their friends about, that trainers recommend for virtually every sport and activity, and that medical professionals recommend. Put this on the wall as a reminder to take stretching breaks throughout the day. I dont know if these are all good, but i am aware of the following books and videotapes about stretching. Bob was born to marvin buddy and jinnie ve anderson on january 5, 1948, in kilgore, texas. Bob anderson born december 28, 1947 in manhattan, kansas is an american runner, photographer, publisher and film producer. Investigate differing warmup protocols including static stretching of 0, 30, 60 and 120 seconds per muscle group plus 60 seconds of dynamic and sports specific movements. I will discuss how to stretch properly and how to stretch to avoid injuries. It features stretching routines specific to a variety of people, including sports enthusiasts, travelers, children, gardeners, and people in wheelchairs. Stretchware is the ergonomic software that reminds you to stretch, developed by stretching expert bob anderson, author of the classic bestselling fitness book, stretching. Bob anderson everyday stretches be gentle with yourself stretching pilates charts meditation stress yoga. Stretchware ie is the computer software that reminds you to stretch.
The stretches should be done before and after working out and can also be done between sets, while vou are resting. The book stretching was first selfpublished by bob and jean anderson in 1975 when fitness awareness was in its infancy. Australia brazil canada china france germany italy japan mexico netherlands singapore. Chief master sergeant ret robert marvin bob anderson, 72, unexpectedly passed away on january 31, 2020 from heart complications. This is taken from the book stretching by bob anderson. For over 35 years, bob has taught millions of people his simple approach to stretching. Stretching in the office anderson, bob, anderson, jean on.
Aug 20, 2015 buy stretching pocket book edition 1 poc by bob anderson, jean anderson isbn. Two stretches and three weight training exercises each for 19 colorcoded muscle groups. Stretching cold muscles when you havent been moving is not a good plan. Overweight management sample chapter from getting back in shape weve titled this section overweight management, but what were really concerned with is obesity. I still see posters on the walls at gyms and the like with jean andersons recognizable illustrations, teaching bob andersons stretches.
Mar 05, 2009 stretching book stretching by bob anderson splits training techniques instruction. Microsoft powerpoint stretching bob anderson author. See more ideas about bob anderson, my fitness plan and stretches. He started running february 16, 1962 and has been running for 56 years. Like most people who are into physical fitness i had read bob andersons classic book on stretching many years ago. The genius in the book is the use of clear line drawings to which readers relate as opposed to photos. Oct 17, 20 stretching was originally published in 1980, before i was born.
All you have to do is simply add bob andersons stretching fitness book to your reading collection. Laminated, with 2 brass grommets for secure hanging. Audiobook stretching, 20th anniversary revised edition bob anderson trial ebook. Bob anderson stretching software free download bob anderson. Bob anderson books list of books by author bob anderson. However, most people will not make the time to take a stretching break they need to be reminded to stretch. Stretching has been selling steadily for over 30 years. Overweight refers to body weight in excess of known standards. Bob loved his family and friends so hard and as soon as he knew we knew how much, the lord called him home. The book stretching was first published in 1975 when fitness awareness w. Over the time it has been ranked as high as 284 399 in the world, while most of its traffic comes from italy, where it reached as high as 8 531 position pdf libri pdf gratis download. Introduction to the anderson stretches go to table of contents, above. Every day millions of computer users feel the back pain, stiff muscles, tight joints and stress brought on by long hours sitting at a desk and using a computer.
It had stretching routines for these beginners, as well as for serious competitive athletes. Stretching exercises for back stretching, by bob anderson stretching exercises for travelers. Go to the previous, next chapter references on stretching. By bob anderson drawings by jean anderson bob anderson. Stretching first appeared in 1980 as a new generation of americans became committed to running, cycling, aerobic training, and workouts in the gym. Now that i am at an advanced age with some medical issues and cannot do many of the standing stretches except in the pool and decided to purchase this excellent 101 page soft cover stretching in the office by bob anderson, illustrated by jean anderson book. Here are 101 stretches from the new revised edition of stretching. Stretching by bob anderson super strength training. Like most people who are into physical fitness i had read bob anderson s classic book on stretching many years ago. Stretching charts in reduced form for doctors, massage therapists, physical therapists, or coaches to give to clientsparticipants at workshops, competitions or clinics. There are lots of useful stretches but the ones shown below are your mustdos essential stretches for cyclists. Over the time it has been ranked as high as 1 084 799 in the world, while most of its traffic comes from italy, where it. Some problems may be congenital, such as sway back or scoliosis lateral curvature of the spine. Stretching book stretching by bob anderson youtube.
Stretching everyday stretches, stress tension, stretches. Do these stretches every hour or so throughout the day. Trova grandi occasioni su ebay nella categoria stretching anderson. In 1980 shelter publications revised and published stretching random house, the distributor and since then stretching has sold over three million copies in the u. On plain paper or laminated with 3 mil vinyl for durable reference use in gyms and recreation rooms. The drawings were done by jean, based on photos she took of bob doing the. Stretching by bob anderson, illustrated by jean anderson. Warming up is an important part of fitness training yet many people have little knowledge of how to stretch and prepare the body for a proper workout. All content included on our site, such as text, images, digital downloads and other, is the property of its content suppliers and protected by us and international laws. Nb stretches are best done after your workout and cool down i.
Metodo bob anderson tensione semplice e tensione di sviluppo. Bob and his wife jean first published a homemade version of stretching in a garage in southern california in 1975. Stretching 30th anniversary edition stretching 30th anniversary edition pdf stretching 30th anniversary edition by bob anderson toy 30th anniversary edition 2 30th anniversary edition bmw m5 toy. More than 50 percent of all americans will suffer from some sort of back problem some time during their lives. He also talks about a point where the stretch can back fire. Pocket book edition by bob anderson in chm, doc, txt download ebook.
Anderson and anderson geomorphology pdf md anderson cfd anderson anderson ucc 1103 anderson ucc bob anderson ucc anderson anderson sam anderson natalie anderson anderson 3rd edition ucc. Stretching is an important part of any exercise program to help prevent injury and to increase flexibility. Beautiful 23 x 35 anatomical wall poster by bob anderson and 4time mr. Others may be the result of an automobile accident, a. Click on the image for an adobe pdf, which requires adobe. Buy stretching 30th anniversary ed by anderson, bob, anderson, jean isbn. Stretching by bob anderson hit the scene in 1980, way ahead of its time, when a lot of ordinary people were getting interested in fitness and were starting to run, cycle, and work out. The good news is you dont have to be among the uninformed when it comes to stretching exercises. It also included general stretches for everyday activities. The stretches, with bulleted instructions for each stretch.
The cover of the andersons book on stretching is shown at the top of this page. Everyone can learn to stretch, regardless of age or flexibility. Ive noticed a need for basic stretching exercises and bob anderson s book on stretching is a good book for the general public. Stretching gives your muscles a signal they are about to be used, and a few ininutes of stretching before starting work will make you feel better and help avoid injuries. This book is a classic that has been around for more than 30 years, in several editions. Buy stretching 30th anniversary ed by bob anderson, jean anderson isbn. Anderson margaret anderson cfd anderson pdf download mark anderson carol anderson boomtown sam anderson david j. Stretching bob anderson pdf free download when did gale give walt the book, buy stretching 30th anniversary ed by bob anderson, jean anderson isbn. Bob anderson is the worlds most popular stretching authority. Pdf stretching sporting club oleggio free download pdf. Card college pdf ita rapidshare mediafire megaupload hotfile, via torrent download, emule download, full free download, card college pdf ita rar zip password, crack bob anderson stretching pdf italiano.
Sep 22, 2014 audiobook stretching, 20th anniversary revised edition bob anderson trial ebook. Everyday low prices and free delivery on eligible orders. He teaches about how to move into stretches gently without force. We publish the worlds most popular book on stretching stretching, by bob anderson, so its with interest ive read recent articles claiming that dynamic stretching is the preferred stretching method for athletes, and that static stretching not only doesnt help an athlete prepare for competition, but may even be harmful. The stretching handbook is a clear, concise guide to stretches for all areas of the body. See all books authored by bob anderson, including stretching, and getting in shape.
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